Do not feel embarrassed or ashamed if you have been diagnosed with a yeast infection. You’re not alone, as millions get yeast infections. The good news is that this condition is not hard to treat and long-term problems do not result from them. Use this article to become more knowledgeable about yeast infections.

If you spend time in a pool or sauna, always remove your damp clothing when done. Avoid wearing clothing that’s wet because it’s a breeding ground for yeast. After taking off wet clothes, dry off completely before dressing in dry clothing.

When you sweat, it creates a humid and warm environment. Moist, wet environments encourage yeast growth. Wear natural fibers such as cotton. This ensures that dampness doesn’t congregate near your skin. Avoid synthetic fabrics such as spandex, Lycra and nylon. These fabrics trap sweat and do not allow the skin to breathe.

Avoid any scented or caustic hygiene products. If you use a body scrub or a douche you can cause further irritation. This causes irritation to that area and can throw the natural lubrication balance off course. The ensuing irritation leaves you susceptible to developing a yeast infection. Use only washes designed for vaginal use.

Eat yogurt and garlic. Garlic is anti-fungal, killing off yeast in its tracks. Seek out garlic pills at natural foods stores, and try to find deodorized varieties. Purchase yogurt that contains live cultures to treat your yeast infection.

Natural Remedy

A great natural remedy is tea tree oil. It is helpful in killing the yeast. You can mix this oil with some sweet almond oil, then make direct applications to the vagina. You should dilute tea tree oil so it doesn’t cause a worse burning sensation than you’re already feeling. This natural remedy is effective in both combating an infection and restoring order to vaginal chemistry.

Yogurt is a great staple to include in your breakfast every day. The beneficial bacteria found in yogurt helps keep your body’s bacterial flora in balance, thus preventing yeast from taking hold. Remember that yogurt will not stop an infection you already have.

Yeast infections are a common health problem. You need to seek out effective treatment so that you can get rid of the infection as quickly as possible. Now that you’ve read this article, you now should have plenty of information to help you treat your condition.

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