People do not talk about yeast infections in their routine conversations. These infections are typically not an emergency condition, but they are highly uncomfortable to most women. Many women want to know how to stop them and how to treat them. The following paragraphs have a number of helping hints you can use.

Humid Environment

If you sweat a lot, you create a humid environment. This warm and humid environment is conducive to the development of yeast. Choose clothes that are manufactured from natural fibers such as cotton. These fabrics reduce sweating because they are more breathable fabrics. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. All of these man-made fabrics trap moisture that promotes the growth of yeast.

Try to avoid stress at all costs to improve your immune system’s response. Stress keeps your immune system from working properly, which means that your body won’t be able to fight off a yeast infection very well.

Do not do any douching. It’s supposed to be cleaning you, but it’s actually ruining your vaginal flora. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. It is enough to just wash this area with water and soap.

Go get yourself some yogurt! If you start feeling some of the symptoms of a yeast infection, such as burning or itching, reach for some yogurt. Yogurt contains acidophilus, a healthy bacteria that can help you. When your body takes in more yogurt, the bad bacteria that cause yeast infections are reduced, and the yeast infection can heal faster.

Avoid perfumed soaps and bubble baths. These scented products can help yeast flourish and increase the chances of getting an infection. Also avoid scented tampons and pads as they have a similar effect.

Eat more sugar-free yogurt and garlic. Garlic is anti-fungal, killing off yeast in its tracks. Check at health food stores or a pharmacy for garlic pills, and you will likely prefer the deodorized version. Including sixteen ounces of unsweetened yogurt, with live probiotic cultures, to your diet can significantly minimize occurrences.

Tea Tree Oil

A great natural remedy is tea tree oil. It is helpful in killing the yeast. Mix a small amount of almond oil with tea tree oil and then apply it to your vagina. Do make sure to mix tea tree oil with at least one other ingredient, because by itself it can cause burning and discomfort. This is a great way to fight vaginal infections and help balance out the body.

Now that you have this helpful advice about yeast infections, you know how to deal with it if it ever happens to you. Be aware that there are things you’re able to do in order to prevent it from occurring.

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