When a woman gets her first yeast infection, she is bound to be horrified and troubled. Yeast infections are surprisingly common and needn’t be daunting. But you do need to learn about yeast infections so that you can deal with them more easily. Continue reading for more info!

After doing any activity that works up a sweat, make sure you change your clothes promptly. Changing clothes keeps the body fresh and prevents a potential infection.

To avoid yeast infections, do not douche. Your body naturally balances itself. Anything that disrupts the body’s natural balance, makes you more prone to an infection. Cleaning the area with soap and water is sufficient.

Keep away from scented products around your vagina. Soaps that are scented, as well as other sprays might irritate your vagina and make yeast grow. It is really important to avoid scented pads or tampons because they can be extremely irritating and are very close to the area where a yeast infection is born. Stay away from colored toilet tissue, as well.

Fancy underwear can lead to yeast infections. Cotton will absorb moisture whereas synthetic materials do the opposite. This makes it easy for yeast to develop and thrive, so if you’re worried about a yeast infection you should go with cotton!

Yeast Infections

Avoid scented soaps and bubble baths to prevent any yeast infections. The chemicals in the products can cause yeast infections or make them worse. Don’t use scented sanitary pads or tampons either.

Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. Garlic has properties that inhibit yeast infections. You can find garlic pills at a health food retailer or at your local drugstore. Adding about two cups of a healthy yogurt to your diet each day can increase the healing.

You now know that a yeast infection can be effectively treated in a short amount of time. Remember that seeking assistance is important when trying to handle a yeast infection. Now, you have the best information to help you tackle that infection head on.

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