There are many reasons why yeast infections may target you, but whatever the cause may ultimately be, you need to know what to do to stay comfortable and healthy. What you read here will ensure no infections are a problem for you any longer.

If you spend time in a pool or sauna, always remove your damp clothing when done. Wearing moist clothing will encourage the growth of yeast. Take it off, dry off, get changed and keep yourself healthy.

A lot of sweat makes for a warm, moist environment. That environment is just perfect for yeast. Wear cotton clothing or clothing comprised of other natural fibers. These fabrics reduce sweating because they are more breathable fabrics. Stay away from synthetic materials such as spandex, nylon or Lycra. Materials such as these retain moisture.

In order to reduce your chances of developing yeast infections, you should avoid stress as much as you can. Stress keeps your immune system from working properly, which means that your body won’t be able to fight off a yeast infection very well.

Stay away from scented and/or caustic products. Douches and body washes are commonly used by many women. That can upset the bacterial balance in your vagina. Doing this boosts your chances of yeast infections. If you feel you have to, use only the mildest soaps that are fragrance free on your vagina.

Only use gentle, non-irritating products on your vagina, avoiding scents. Perfumed sprays and soaps can irritate the area and promote the development of a yeast infection. It is very important that you not use tampons or pads that are scented since they can cause irritation in that area. Do not use toilet paper that is colored or scented.

Yeast Infection

Don’t use diaphragms or condoms if you’re using a yeast infection cream. Creams can reduce the effectiveness of your contraception. Avoid sexual intercourse until your yeast infection has gone away. If you decide to do otherwise, ask your doctor which method of birth control will be best for you.

It is vital to educate yourself about health issues, because the body is a very complex system. This article should have helped you figure out how to stay away from and how to cure yeast infections.

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