Yeast infections are something that women have had to deal with for a very long time. Fortunately, by gaining a bit of information on the subject, it is possible to prevent yeast infections from becoming a nuisance. The article below is full of tips to keep infections at bay.
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When you’ve finished an activity that causes you to expend a lot of your energy, put on new clothes. This will help keep your skin dry and cool and may prevent future yeast infections.
Working out or simply going outside on a hot summer day will cause you to sweat a lot. In order to prevent a yeast infection from growing, eliminate moisture. Choose garments that are created out of cotton or similar materials. Cotton tends to breathe much better, which contributes to less sweating. Avoid synthetic material like Lycra, spandex and nylon. These fabrics will trap sweat and lock in the humidity.
Avoid scented soaps and bubble baths if you are troubled by yeast infections. Such products can contribute to yeast infections, by fostering the growth of the organisms that instigate the condition. Also avoid scented tampons and pads as they have a similar effect.
Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. Garlic is anti-fungal, killing off yeast in its tracks. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.
Cider vinegar can be a very effective, albeit old fashioned way of curing your yeast infection. Dilute some vinegar with water, then spread it on the area affected by yeast growth. Because vinegar is highly concentrated, it is necessary to dilute with water. If itching is a significant problem, think about adding in a bit of garlic.
Try to maximize your sleep during the night. Your immune system can go a long way in defending against yeast infections. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.
Yeast infections are some of the most uncomfortable things a woman can experience. However, sufferers must know there are a lot of ways to treat and prevent yeast infections that do work. Utilizing the advice above is a perfect way to begin.
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