If you had a headache or the flu, you would likely have no problem asking for treatment advice. Many people feel uncomfortable asking for help when it comes to yeast infections. It’s not easy to talk about yeast infections; it involves a lot of discomfort and embarrassment. That’s the reason this article was written. Read this article to find out about yeast infections.

If you get yeast infections frequently, you may want to reconsider your body cleansing products. Cleansers and soaps that have fragrances, dyes or both should be avoided. These things can affect the natural balance of bacteria in the vagina, as well as your natural pH and create an environment for growing yeast. Choose mild hypoallergenic products instead.

Don’t use a douche. While you may think you are cleaning the area, the truth is that your body has a natural way to keep itself in balance. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. Cleaning with water and basic soap should do the job.

Don’t use anything that is scented. A lot of women clean the vaginal area with douches and scrubs. Their use makes your vagina imbalanced and prone to illness. This will make you more vulnerable to yeast infections. If you must, try to only use delicate soaps that are meant to be used in that area.

An old fashioned, but effective yeast infection treatment is apple cider vinegar. Dilute it with water, and apply some to the infected area. Use water for dilution due to the high concentration of vinegar or you may have some unexpected results! If you have been itching a lot, add some garlic for additional relief.

Immune System

Get plenty of sleep. Yeast infections can be warded off by our body’s own immune system. Not getting the proper amount of sleep can weaken your immune system. Try to retain a normal sleep schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.

If you have recently been stricken with a yeast infection, you don’t exactly want to tell everyone you know about the problem. Hopefully, this article has shed some light on dealing with this annoying issue. Now that you are more informed on the hows and whys of yeast infections, you can quickly find relief.

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