Yeast infections are common and many people are plagued by them. They appear when you are least expecting them. They are usually inconvenient and perhaps even embarrassing. There are ways in which you can rid yourself of a yeast infection. There are also many preventative methods to avoid recurrence.

Cotton panties are always recommended. Silky undergarments may appeal to you, but they can lead to problems. See if you can stick only with cotton undergarments that foster good circulation. When you do this, you may never have an infection again.

Things that are scented or caustic should be avoided. Some women use douches and body soaps to clean their vagina. The delicate vaginal tissues can become irritated and inflamed by many of these products and interfere with natural lubrication. This leaves you more susceptible to yeast infections. Try to stick with only products that are mild and designed to be used on that area of the body.

If you tend to get yeast infections, you want to stay away from wearing decorative underwear. Regular cotton keeps things dry, lace and nylons that fancy panties contain tend to keep moisture close to your body. That encourages the growth of yeast and can lead to another infection; therefore it is best to only wear breathable cotton.

Yeast Infections

If you get frequent yeast infections, make an effort to start eating yogurt on a regular basis. Plan, unsweetened yogurt contains probiotics that will strengthen your vaginal flora and reduce your changes of developing yeast infections. Consume yogurt each day to fight the effects and help prevent yeast infections.

Get proper rest. A great defense against any yeast infection is your immune system. When you lose sleep, you will be in a tougher spot to fight a yeast infection. Focus on maintaining a sleep schedule that is regular, and make sure to get quality sleep.

Do not wait around for it to leave by itself. Take control of the situation. You can make sure yeast infections are a thing of your past with some effort. You are going to be much happier and healthier when you follow the tips in this article.

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