Yeast infections are not something people like to talk about. Most women won’t even attend a physician for help. If you have a yeast infection, there is no cause for shame. Read on to learn more about this common condition.
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When you’ve finished an activity that causes you to expend a lot of your energy, put on new clothes. That can help, because it gives you a new “foundation.” Unsoiled clothing will lower your chance of getting a yeast infection.
Avoid douching. While you might think you’re cleaning yourself, your body knows how to naturally stay balanced. If you disrupt your body’s natural balance, you increase the chances of getting a yeast infection. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.
Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. Plain old cotton will keep you dry, whereas the nylons and lace of fancy panties hold in your body’s moisture. This creates an environment that yeast can breed in.
If you are employing an anti-fungal cream to treat your yeast infection, avoid using a diaphragm or condom. The cream can have a poor reaction with these items, diminishing the effectiveness of your contraception. You should instead try your best to refrain from indulging in any sexual activity until the yeast infection has cleared. If that is unrealistic, speak with your physician to identify an appropriate method of birth control.
Try eating yogurt. Grab some yogurt if you start noticing any yeast infection symptoms. Yogurt is filled with healthy bacteria called acidophilus cultures. Increasing the concentrations of healthy bacteria in your body can help to diminish yeast infections.
Yogurt is very effective when consumed to fight yeast infections. This good bacteria will help restore the natural balance of good bacteria versus bad bacteria in your body that can bring about yeast infections. Eating yogurt is not a cure to yeast infections though. Once you have a yeast infection, eating yogurt does not relieve your infection.
Yeast infections are easy to treat if you have the right information. Although yeast infections can occur infrequently, understanding all you can about them can make your life so much easier. What you’ve read has armed you for great success.
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