As a woman, you are likely aware of yeast infections. You have likely experienced its horrific symptoms at least once. Even those who haven’t had one need to know how to prevent them in the future. The following article will provide you with yeast infection tips.
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If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Whatever you wear which is damp can cause yeast to overgrow. To avoid excess moisture in the vaginal area, remove wet clothing immediately and thoroughly dry the area before putting on fresh clothes.
Sweating profusely creates a warm, humid environment. That environment is just perfect for yeast. Wear cotton clothing or clothing comprised of other natural fibers. Natural fibers reduce sweating and are “breathable”. Stay away from spandex, Lycra and nylon. These materials trap sweat and humidity.
If you tend to develop chronic yeast infections, look into the kinds of bath products you are using. Stay away from dyes and fragrances in cleansers and soaps. These things can affect the natural balance of bacteria in the vagina, as well as your natural pH and create an environment for growing yeast. Rather, stick with milder, hypoallergenic options.
Do not douche. This is actually counter-productive. Your body naturally keeps itself in balance. By throwing off your body’s pH, you may get more yeast infections. It is enough to just wash this area with water and soap.
Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. Do not stay in the bath too long though. If you would like, instead of bathing, you can use a douche made up of cider vinegar and warm water.
To help combat yeast infections, increase the amount of sugar-free yogurt and garlic you consume. Garlic has properties that inhibit yeast infections. You should be able to find odorless garlic pills in your pharmacy or health center. Yogurt contains acidophilus, and this helps keep the flora in your nether regions balanced and healthy.
The article above had provided you with important information on how you can deal with a yeast infection. You can always use the information that you have learned here to prevent a yeast infection if you have not had one yet.
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