When a woman has to deal with her yeast infection for the first time, it can be a scary and frustrating experience. Be assured that yeast infections develop in many women, so there should be nothing to be afraid of. The more you learn about them, the better you will be able to deal with them. Continue reading to find out more.

After high-energy activities, change your clothes. When you stay dry, your vaginal area will stay yeast-free.

The more you sweat, the damper your skin will be. This kind of environment can be very friendly to yeast growth. Cotton and natural fibers are a wonderful material to wear. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Avoid synthetic fabrics such as spandex, Lycra and nylon. These trap humidity, heat and sweat.

A doctor’s appointment should be scheduled if you feel that a yeast infection is developing. Your doctor will be able to rule anything else out, and prescribe you medication to help alleviate the condition.

Cotton Panties

Cotton panties are the way to go when trying to prevent yeast infections. Silky underwear looks and feels nice, but it can cause future discomfort. Keep cotton panties around that help your crotch area breath. This will help to keep moisture at bay and prevent an infection.

Enjoy a relaxing bath with a cup or two of cider vinegar poured into the bath. Vinegar can help balance your pH and keep the growth to a minimum. Avoid soaking in your bath for a long time. If necessary, you can make a douching solution of warm water and three tablespoons of cider vinegar.

Armed with the information you have received here, you should be better informed about yeast infections and how to deal with them. Many try to fight yeast infections without knowing anything about them which is the wrong way to go. You now know what to do!

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