Do not let a yeast infection scare you or make you feel ashamed. Many woman get yeast infections, so do not feel like this is something that you should feel ashamed of. But you do need to learn about yeast infections so that you can deal with them more easily. Keep reading to learn more!
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When you go swimming, take off your wet swimsuit as soon as you are finished. You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. After shedding the damp clothing, dry off completely before getting dressed again.
Always have fresh clothing on hand if you perform any exerting activities. This can be very beneficial, as it can give you a fresh foundation so that there is less of a chance of your environment yielding a yeast infection.
Avoid scented materials around the vaginal area. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. Also, stay away from scented feminine hygiene products. Avoid the dyes present in colored toiletry paper.
If you are treating an yeast infection with a cream, you should shun using diaphragms and condoms. Creams can reduce the effectiveness of your contraception. Rather, try to abstain until the infection has subsided. If that is unrealistic, speak with your physician to identify an appropriate method of birth control.
Yogurt is the anti-yeast. Plan, unsweetened yogurt contains probiotics that will strengthen your vaginal flora and reduce your changes of developing yeast infections. Having yogurt every day is a smart idea for staying healthy and fighting infections.
Consume more sugar-free yogurt and garlic. Garlic is a great food for reduction and prevention in treating yeast infections. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Purchase yogurt that contains live cultures to treat your yeast infection.
Hopefully, you now realize that while yeast infections are just a part of life, they can be dealt with. Many people try to address yeast infections without consulting outside sources, which can make them worse in some cases. You can now set forth to cure yourself.
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