Managing yeast infections can be exasperating. Ensure that you seek medical attention for the infection, but also there are some things you can do yourself to help alleviate the irritation you are feeling. Continue reading to learn how you can stop a yeast infection in its tracks.

Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. This way, yeast has little chance of developing.

If you have yeast infections often, you may want to switch bath products. Stay away from cleaners that have dyes and fragrances. These things can affect the natural balance of bacteria in the vagina, as well as your natural pH and create an environment for growing yeast. Use non-harmful hypoallergenic products instead.

Lactobacilius acidophilis is your friend. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections. If you have to eat yogurt to get this culture, eat the sugar-free kind. Sugar can be counter-active to the culture’s job performance because it feeds the infection.

Only use gentle, non-irritating products on your vagina, avoiding scents. Scented sprays and soaps can be irritating and augment your probabilities of getting yeast infections. This is particularly crucial for things that come in direct contact with this area like pads and tampons because that can cause a lot of irritation. Stay away from colored toilet tissue, as well.

Cider Vinegar

Add some cider vinegar (about 2 cups) to your bath each night. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. Do not spend hours in your bath. If it’s easier for you, you can douche 3 tbs. of apple cider vinegar per every quart of some warm water.

If you get yeast infections often, make sure to have probiotics in your daily diet, Acidophilus that’s found in the yogurt helps to keep the body balanced and lessen the likelihood of yeast infections. Probiotics are available for purchase in both powder and pill forms.

Yeast Infection

If you have a yeast infection, here are some tips that can help get rid of it. Listen to your body and go from there. A yeast infection does not have to hold you back from your normal activities. Apply the tips from this article and you will be soon living yeast infection free.

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