The first sign may be an uncontrollable itching. The next step is a slow burn. Eventually, the yeast infection will make itself obvious, and it becomes time for a serious course of action. That is a common occurrence for millions of women around the world. There are lots of treatments for yeast infections though. Here are several tips to help you.

If you spend a lot of time at the pool or sauna, remove your wet or damp clothing as soon as possible. Wearing damp clothing is a way to encourage yeast growth. Dry yourself thoroughly before you change your clothes.

To help prevent yeast infections, try to de-stress your life. Stress reduces the effectiveness of the immune system, making infections in the body more likely.

Cotton panties are a preference. Although you might feel and look better with silky underwear, they can make you feel uncomfortable so avoid wearing them. Cotton wicks moisture away from the area and allows for better circulation. This can prevent an infection all together.

Don’t use anything that is scented. These types of products will cause your infections to flare. This can irritate your vagina and throw its natural lubrication out of whack. When this happens, yeast can take root. Try using unscented soaps that are designed for that area.

Birth Control

When you are treating a yeast infection with a cream, do not use diaphragms or condoms. The cream can interfere with your birth control methods. Instead, do not have sex until the infection is gone. If you can’t refrain from sexual activity, you should consult with your doctor as to which method of birth control would be the most appropriate.

Make sure to get enough sleep. Your body’s system can help prevent yeast infections. However, when you don’t sleep, you lower your own immune system and you become more likely to get a yeast infection. Try to retain a normal sleep schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.

Your eating habits may be to blame for your frequent yeast infections. Eating too much sugar can foster the development of yeast infections. When your diet is not balanced, start eating more veggies and leave processed foods behind.

Use the ideas here to keep a yeast infection from ruining your life. Treat the symptoms and cure the infection. Eliminate your symptoms fast and don’t let them take over your life.

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