You never plan for a yeast infection, but it is something that happens without notice to quite a few people. Not knowing how to deal with them can leave you irritated and frustrated, but they can be dealt with. This article will provide you with some sound advice for handling infections.

Change your clothes after working out and getting sweaty. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.

A great way to reduce the chances of getting a yeast infection is thoroughly drying yourself after a shower. Water serves as a primary cause of many yeast infections. If there is not any water for the yeast to grow, you will not get as many yeast infections.

Do not douche. Although it seems that douching will cleanse the vagina better, this is not the case. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. It is enough to just wash this area with water and soap.

Do not use anything scented or caustic. Some women use douches and body soaps to clean their vagina. It will disturb the natural balance of your vagina, making you prone to infection. This will leave you susceptible to a yeast infection. If you have to, stick to mild soaps meant for that area.

Eat yogurt. If you start feeling some of the symptoms of a yeast infection, such as burning or itching, reach for some yogurt. Yogurt has live bacteria cultures such as acidophilus, which are very healthy. Re-populating your genital area with this healthy bacteria can greatly reduce your infection so that it can go away quicker.

Immune System

Make sure you get enough rest. Your immune system is your best defense against infections. Having little sleep affects your immune system, which in turn will make you more likely to get a yeast infection, Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.

If you get a yest infections every time it’s that time of the month, take charge. Consume a couple of acidophilus tablets prior to the period starting, and a couple when it’s over. These tablets should make your infections go away or at least reduce the symptoms. This type of proactive action allows you to take charge to keep infections at bay.

Yeast infections are fairly common for most people. It is never something that you plan on having or dealing with. That said, there is a solution. You can overcome yeast infections when you put this article’s ideas to use.

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