Your diet, hygiene, and choice of panties can all be possible factors in a yeast infections. Understanding the cause is essential, but so is knowing how to treat it right away! The following article will offer you very useful tips that can help you avoid yeast infections and let you know what to do if you do get one.

After doing any activity that works up a sweat, make sure you change your clothes promptly. This can be very beneficial, as it can give you a fresh foundation so that there is less of a chance of your environment yielding a yeast infection.

Try not to use douches. You may have the impression that you are cleansing the vagina, but you need the bacterias that you are washing away. If you disrupt your body’s natural balance, you increase the chances of getting a yeast infection. It is enough to wash the area with mild soap and water.

Avoid perfumed soaps and bubble baths. Perfume use tends to lead to yeast infections. Don’t use scented sanitary pads or tampons either.

Practice proper hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. This means cleaning your whole nether region. Also, be sure to dry the area thoroughly. When it’s dry, yeast won’t overgrow.

Immune System

Make sure you get enough sleep. Your body’s natural and best defense in regard to yeast infections is its immune system. However, if you do not get enough sleep, your immune system will weaken and make you vulnerable to infections. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.

If you are prone to getting yeast infections, be sure to regularly include probiotics into your diet. Probiotics like acidophilus, found in yogurt culture, help your body to maintain a good balance of biotic levels and significantly decrease your chances of developing a yeast infection. You can also buy probiotics in powder and pill form.

The human body is a complex organism and sometimes you never know how it’s going to respond. That’s why learning all you can about common maladies is so important. It is hoped that you have learned enough here about yeast infections to help you not only treat an infection, but also to prevent them.

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