Have you ever talked to anyone about a yeast infection? While it’s not something that can kill you, it is a very uncomfortable situation that most women face. The two things about these infections that must be known are the ways to treat them and how to avoid recurrence. The advice here should help.
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If you are swimming or at the sauna a lot, remove the damp clothing you wear as soon as you can. Wearing moist clothing will encourage the growth of yeast. After you take off wet clothing, dry your body completely prior to redressing.
After exercising or going to the gym, change clothes to stay fresh. This helps a lot, because a hot and sweaty environment is a yeast infection’s best friend. That’s why it’s not good to keep those clothes on for too long.
To avoid yeast infections, reduce the amount of stress in your life. Stress can affect you in a lot of ways and can make you more prone to a yeast infection.
If your yeast infection is causing you pain, take a pain reliever. Your day can be negatively affected from the discomfort of a yeast infection. You will probably want to eliminate the symptoms so you can have a productive day.
Putting apple cider vinegar in your bath is a great idea. Vinegar helps naturally balance the pH levels of your vagina; thus diminishing the yeast. It is not necessary to soak for a prolonged period of time in the bath. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.
Try eating yogurt. Eat yogurt if you begin to feel an itching or burning feeling, which can be a symptom of yeast infections. Acidophilus cultures are present in many yogurts. This is a bacteria that is live, and helpful for your body’s natural defenses against yeast infections. Re-populating your genital area with this healthy bacteria can greatly reduce your infection so that it can go away quicker.
Now that you’ve read this entire article, you’ll be able to deal with a yeast infection if it occurs. Take some preventative measures to ensure that you won’t suffer from irritating infections and you will experience a healthier you.
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