Yeast infections can be a sensitive topic. Often these infections are seen in a negative light, leading to shameful feelings that prevent many women from seeking help. If you do not know much about yeast infections, read on to discover all that you will need to know on the subject.

Change your clothes after working out and getting sweaty. This can be beneficial when it comes to preventing yeast infections, because you don’t trap heat and moisture against your skin.

Only wear panties made of cotton. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. Keep cotton panties around that help your crotch area breath. This can prevent an infection all together.

Plain aspirin and ibuprofen are excellent pain relievers to use when a yeast infection strikes. It’s best to keep your life on track by tending to the symptoms as you treat the cause.

Don’t use a douche. You may have the impression that you are cleansing the vagina, but you need the bacterias that you are washing away. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. Cleansing the external skin with gentle soap and water should suffice.

Cider Vinegar

Take a bath with a couple of cups of apple cider vinegar added to the water. Vinigar can reduce the yeast by balancing your vagina’s pH level. Don’t soak for longer that you usually do. Douche with cider vinegar combined with water to clean your area effectively.

One simple tip that anyone can follow is to avoid wearing synthetic fabrics and tight clothing. Tight clothing restricts air flow, and synthetic fabrics can trap moisture and heat. Yeast flourishes in a moist and warm environment that is created when there is poor air circulation. Wear clothing that is loose and made of breathable materials, like cotton for example.

You will benefit your own health by understanding yeast infections. While these infections may not always happen, it is important to know all you can about them. Use the information you learned here to bypass any confusing discomfort, and keep your head high!

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