People who have suffered from yeast infections know what a frustrating condition this it. However, a lot of people don’t know much about what can be done in order to avoid yeast infections. This article can help you avoid future yeast infections.

After doing something that makes you use a bit of energy and sweat, change your clothes as soon as possible. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.

Avoid anything scented near the genital area. Soaps and lotions that contain strong fragrances can end up irritating your vaginal area. It is especially important not to use scented tampons or pads as they come in the closest contact and can be especially irritating. You should also avoid buying colored toilet paper, as the dyes can be irritating.

Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. Simple cotton panties are the healthiest to wear. Synthetic options keep wetness against the skin. This makes it easy for yeast to develop and thrive, so if you’re worried about a yeast infection you should go with cotton!

Bathe in a solution of warm bath water and a cup or two of cider vinegar. You can reduce the growth of yeast in your system with the vinegar that balances your pH level. Try not to sit in your bath longer than you typically would. If necessary, you can make a douching solution of warm water and three tablespoons of cider vinegar.

Avoid bath products that are scented. These scents can cause bacteria to flourish, and you increase your chance of getting a yeast infection. Also avoid scented tampons and pads as they have a similar effect.

If you want to avoid yeast infections, do proper self-hygiene. This means cleaning your whole nether region. The next step is to dry it with a towel or blow dryer. Yeast grows quickly in wet areas, so keep it dry.

Apple cider vinegar can be very effective at combating the infection on your body. Dilute some vinegar with water, then spread it on the area affected by yeast growth. If you put it on undiluted, it can really burn. If you have a lot of itching, add garlic for more comfort.

Anyone who has suffered through a yeast infection is aware of how uncomfortable it can be. However, now that you’ve been given this advice, you know how to treat and prevent them. Make sure you utilize all of this advice!

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